SOUPS

Instant Pot Split Pea Soup

Dried split peas and diced ham in a soup that thickens itself as it sits. The ham does the seasoning, so taste before you salt.

About 1 hr 8 servings Easy
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Instant Pot Split Pea Soup

The peas do the thickening

There is no cream in this soup and nothing to blend. Split peas fall apart as they cook, and that is what makes the bowl thick. You just put everything in the pot and give the peas time to do it.

The ham is doing two jobs here. It flavours the broth and it salts it, which is why the salt waits until the end. Taste first. Most batches need a pinch at most, and some need none at all.

Let this one release on its own

Split peas foam under pressure, and foam plus a fast vent is a mess nobody wants to wipe off the cabinets. So this soup gets a natural release. Let the pot sit until the float valve drops on its own, however long that takes.

Open it up, pull the bay leaf, and stir. The peas break down and the soup turns thick in front of you. Give it 10 minutes more in the pot before you serve it. It keeps thickening as it sits.

THE RECIPE

Instant Pot Split Pea Soup

Prep
10 min
Pressure
15 min
Release
Natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Put the split peas in the pot first and pour the broth over them. Add the ham, onion, carrots, celery, garlic, thyme, and bay leaf.
  2. Lock the lid and pressure cook for 15 minutes. Do not fill the pot past the max fill line. Split peas foam as they cook, so they need the room.
  3. Let the pressure drop on its own until the float valve falls. Do not vent this one by hand. The foam needs the slow release.
  4. Open the pot, pull out the bay leaf, and stir well. The peas break down as you stir and the soup starts to thicken.
  5. Rest the soup for 10 minutes before serving. It thickens more as it sits. Taste before adding any salt. The ham may have done that job already.

PER SERVING

Nutrition breakdown

ESTIMATED

290 calories per serving.

Protein20 g · 28% of macro calories
Carbs38 g · 53% of macro calories
Fat6 g · 19% of macro calories
Fibre
13 g
Sugars
6 g
Sodium
840 mg
Saturated fat
2 g

Approximate values based on the listed ingredients and 8 servings. Brands and substitutions can change the totals.