BEEF & PORK
Instant Pot Pulled Pork
Pork shoulder rubbed with a smoky spice mix and cooked until it pulls apart with a fork. Pile it on buns with barbecue sauce.
A lot of pork for not much work
Four pounds of pork shoulder sounds like a project. It is not. The rub takes five minutes, the pot does the long cooking, and two forks finish the job.
I’d sear the chunks before they cook, at least on a couple of sides. It is the one step that asks anything of you, and the browned edges pay you back in flavour all through the meat.
Let the pressure fall on its own
When the hour is up, leave the pot alone. That wait is a natural release, when the pressure drops slowly on its own until the float valve falls. Shoulder meat stays juicy through that slow drop. It is worth the wait.
Shred the pork in a big bowl, stir back some of the cooking liquid, and add the barbecue sauce. It piles high on buns, and it goes just as well next to the baby back ribs when you are feeding a crowd.
THE RECIPE
Instant Pot Pulled Pork
Serves 8 · Total time 2 hr · Easy
- Prep
- 15 min
- Pressure
- 60 min
- Release
- Natural
Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.
Ingredients
Instructions
- Stir the brown sugar, paprika, chili powder, garlic powder, onion powder, dry mustard, and salt together. Rub the mix all over the pork chunks and let them sit while the pot heats.
- For a crust, sear the chunks on Sauté, a few at a time, until browned on a couple of sides. It is worth it. The browned edges add a lot of flavour to the finished pork.
- Pour in the broth and vinegar and scrape up the browned bits. Put the pork back in, lock the lid, and pressure cook for 60 minutes.
- Let the pressure drop on its own until the float valve falls. That is a natural release, and it keeps the pork juicy.
- Lift the pork into a big bowl and pour off most of the liquid. Pull the meat apart with two forks, then stir back a splash of the cooking liquid and the barbecue sauce. Taste and add salt if it needs it.
PER SERVING
Nutrition breakdown
430 calories per serving.
- Fibre
- 1 g
- Sugars
- 11 g
- Sodium
- 700 mg
- Saturated fat
- 8 g
Approximate values based on the listed ingredients and 8 servings. Brands and substitutions can change the totals.