CHICKEN
Instant Pot Lemon Herb Chicken and Rice
Lemon-garlic chicken thighs over fluffy basmati rice with a handful of fresh parsley.
Bright food after a heavy week
After a week of heavy food, I want something that tastes awake. This is that dinner. Lemon, garlic, and herbs over plain rice, and it clears the fog a bit.
The chicken cooks in broth with garlic and oregano. Nothing fancy. The part I like is that the cooking broth turns into the sauce, so nothing gets thrown out and no second pan comes out.
Lemon goes in off the heat
Pressure cook the chicken for 8 minutes. Let the pot sit 5 minutes, then open the valve and let the rest of the steam out. Check the thickest piece reads 165°F.
Lift the chicken out. Simmer the broth on Sauté for a few minutes so the flavour gets stronger. Then take the pot off the heat and stir in the lemon zest and juice. Lemon cooked hard goes dull. Lemon added at the end stays bright.
Serve the chicken over warm rice and spoon the lemon broth over everything. A handful of parsley on top and dinner is done. Leftover rice works fine here, by the way. This is a good home for it.
THE RECIPE
Instant Pot Lemon Herb Chicken and Rice
Serves 4 · Total time 45 min · Easy
- Prep
- 10 min
- Pressure
- 8 min
- Release
- 5 min natural
Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.
Ingredients
Instructions
- Add the broth, garlic and oregano to the inner pot. Nestle in the chicken.
- Pressure cook for 8 minutes. Wait 5 minutes, vent as directed by your model, and open once the float valve drops. Confirm the chicken reaches 165°F (74°C), simmering it on Sauté if needed.
- Lift out the thighs. Simmer some of the broth on Sauté to concentrate it, then take it off the heat and stir in the lemon. Serve the chicken over warm basmati rice with the lemon broth and parsley.
PER SERVING
Nutrition breakdown
455 calories per serving.
- Fibre
- 2 g
- Sugars
- 2 g
- Sodium
- 330 mg
- Saturated fat
- 3 g
Approximate values based on the listed ingredients and 4 servings. Brands and substitutions can change the totals.