BEEF & PORK

Instant Pot Ground Beef Chili

Ground beef, two kinds of beans, and a tomato base loaded with chili powder and cumin. It tastes like it simmered all afternoon.

About 50 min 6 servings Easy
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Instant Pot Ground Beef Chili

The one with beef in it

This is the meat chili. Ground beef, two kinds of beans, and a tomato base with enough chili powder to taste like something. The beans come from cans, so the whole pot is weeknight food, not an all afternoon project.

I brown the beef and drain the fat before anything else goes in. Some cooks skip that. The chili is rich enough on its own, and nobody misses a slick of grease floating on top of the bowl.

Ten minutes does the job

Ten minutes under pressure sounds short for chili. It works because the beans are already cooked and the pot runs hot. What the pressure really does is push the spices into the beef and tomatoes, so it tastes like it simmered for an hour.

Let the pot sit for 10 minutes before you open the valve. That short rest is a natural release, where the pressure falls on its own and the chili settles instead of spitting through the valve. Want the meat free one instead? The three bean chili is already on this site.

THE RECIPE

Instant Pot Ground Beef Chili

Prep
15 min
Pressure
10 min
Release
10 min natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Brown the ground beef on Sauté, breaking it up as it cooks. Drain off the fat.
  2. Add the onion and cook until it softens. Stir in the garlic, chili powder, cumin, and smoked paprika and cook for a minute. Stir in the tomato paste.
  3. Add the kidney beans, black beans, diced tomatoes, and broth. Stir it all together.
  4. Lock the lid and pressure cook for 10 minutes.
  5. Let the pot sit for 10 minutes, then open the valve to release the rest of the pressure. Simmer on Sauté for a few minutes if you want it thicker. Add salt to taste.

PER SERVING

Nutrition breakdown

ESTIMATED

430 calories per serving.

Protein30 g · 28% of macro calories
Carbs36 g · 34% of macro calories
Fat18 g · 38% of macro calories
Fibre
11 g
Sugars
8 g
Sodium
760 mg
Saturated fat
7 g

Approximate values based on the listed ingredients and 6 servings. Brands and substitutions can change the totals.