CHICKEN

Instant Pot BBQ Pulled Chicken

Smoky shredded chicken with a tangy barbecue finish. Pile it over rice or tuck it into a soft bun.

About 40 min 4 servings Easy
Jump to Recipe
Instant Pot BBQ Pulled Chicken

Barbecue taste, no grill to babysit

Some nights I want barbecue. I do not want to light a grill, stand over it, and then wash a grill. This is my answer to those nights.

Chicken thighs go in the pot with broth and smoked paprika. That is most of the work. The paprika does the smoky part, and nobody at the table needs the details.

The sauce goes in last

Pressure cook the chicken for 8 minutes. Then wait 5 minutes and open the valve to let the rest of the steam out. I find that short rest keeps the chicken juicier than venting right away.

Take the chicken out and shred it with two forks. Stir in the barbecue sauce, a spoon of vinegar, and enough of the cooking liquid to make it juicy. Sauce added at the end tastes like sauce. Sauce cooked under pressure goes thin.

Pile it on buns or over rice. Leftovers make a good sandwich the next day, which is half the reason I make it.

THE RECIPE

Instant Pot BBQ Pulled Chicken

Prep
10 min
Pressure
8 min
Release
5 min natural

Amounts are written for a 6-quart cooker. Total time includes estimated pressurization and release.

Ingredients

Instructions

  1. Pour in the broth, add the thighs and sprinkle with smoked paprika. Keep the barbecue sauce for finishing.
  2. Pressure cook for 8 minutes. Wait 5 minutes, then vent as directed by your model. Open once the float valve drops. Check that the thickest piece reaches 165°F (74°C), and finish on Sauté if needed.
  3. Transfer the chicken to a bowl and shred. Stir in the barbecue sauce, vinegar, and enough cooking liquid to make it juicy.

PER SERVING

Nutrition breakdown

ESTIMATED

320 calories per serving.

Protein34 g · 43% of macro calories
Carbs20 g · 26% of macro calories
Fat11 g · 31% of macro calories
Fibre
1 g
Sugars
15 g
Sodium
630 mg
Saturated fat
3 g

Approximate values based on the listed ingredients and 4 servings. Brands and substitutions can change the totals.